Essential Fatty
Acids
The Problem Although the modern diet is relatively high in fat, it is greatly deficient in essential fatty
acids. These fats are essential for life and for optimal cellular function.
In the distant past the dietary intake of these fats was primarily achieved through the consumption of large
amounts of fish (specific types), game, raw nuts, and very large quantities of vegetables.
As a result of the tremendous change in our modern diets, our consumption of these essential
fats has dramatically declined.
Nutritional experts have concluded that at least 80% of Americans are deficient in these essential fatty
acids.
The
Effect Essential Fatty Acid deficiencies have
been associated with a myriad of health problems.
Relative to weight related problems, the most common diseases include Cardio Vascular Disease (irregular heart
beat, blood vessel inflammation, blood viscosity, issues with cholesterol and triglyceride levels, and blood
pressure problems), and Cancer, and the risk for Diabetes Type
II.
Additionally, Essential Fatty Acid deficiencies are associated with many other conditions
related to the brain and nervous system; chronic inflammatory conditions, digestive tract, skin and eye health,
immune, and hormonal problems.
Essential fatty acids are important in relation to maintaining your weight loss and in
relationship to your metabolism and blood sugar control mechanisms.
The
Solution
Supplementing with high quality fats (there are many oil supplements that are poor quality and
even detrimental to you health) is the key to your long-term weight loss success as well as your overall
wellness quotient.
Dr. Hardy will assist you by recommending the best quality essential fat product
for
you and will determine your ideal daily dosage.
Continue your essential fatty acid supplementation on a daily basis, supporting your quest for
health and your success for Weight Loss & Wellness For Life.
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